早安，我爱这个世界！参考文献[1]the running clinic.Minimalist Shoes: Do They Really Get Your Leg and Foot Muscles Bigger?[EB/OL].[2025-09-22].https://therunningclinic.com/runners/blog/archives-anglaises/minimalist-shoes-do-they-really-get-your-leg-and-foot-muscles-bigger/[2]Chen T L W, Sze L K Y, Davis I S, et al. Effects of training in minimalist shoes on the intrinsic and extrinsic foot muscle volume[J]. Clinical Biomechanics, 2016, 36: 8-13.[3]Quan W, Gao L, Xu D, et al. Simulation of lower limb muscle activation using running shoes with different heel-to-toe drops using opensim[C]//Healthcare. MDPI, 2023, 11(9): 1243.[4]Curtis R, Willems C, Paoletti P, et al. Daily activity in minimal footwear increases foot strength[J]. Scientific reports, 2021, 11(1): 18648.[5]Cleveland Clinic. Flat Feet(Pes Planus)[EB/OL].(2024-11-17)[2025-09-22].https://my.clevelandclinic.org/health/diseases/flat-feet-pes-planus[6]NHS.Flat Feet[EB/OL].(2025-06-24)[2025-09-22].https://www.nhs.uk/conditions/flat-feet/[7]Helen Branthwaite, Nachiappan Chockalingam & Andrew Greenhalgh. The effect of shoe toe box shape and volume on forefoot interdigital and plantar pressures in healthy females[J]. Journal of Foot and Ankle Research, 2013.原标题：《穿多了脚疼、腿粗！除了洞洞鞋高跟鞋，这2种鞋也劝姑娘们慎买》